Praying is difficult; talking to someone you don’t see nor hear.
Talking to someone you don’t see is doable. It can be good practice to say out loud what is bothering you, what frustrates you, what worries you or why you are sad. Or say what you are grateful for, what you enjoy, what goes well. It helps to imagine you are talking to someone, but for the psychological effect that does not have to be a deity. read more